Gymguru
Shoes and back pain
Did you know that wearing inappropriate shoes could cause the back to feel stressed? Shoes are cushions, foundations, and levers that we use to walk, stand, run, job, and so on. If one wears correctly, fitted shoes it will promote a healthy posture. On the other hand, if one wears unsuitable fitting shoes, look out […]
Cereal bars
Healthy cheat meals
Six Food Safety Myths
Food safety is highly important. By following food safety rules, you will have a better chance of staying healthy and preventing food-borne illness. There are many myths floating around that give people false ideas about food safety. Knowledge is power, so here are some of the main myths so that you can avoid them and […]
Butternut soup
Riviera
Superfoods for your Brain
We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious gray matter longer and improve brain function. Here are some brainy choices for keeping our noggins […]
Baked eggplants
Revolution II
